When the temperature rises, it’s easy to let your oral health routine slip. But summer brings unique challenges that can impact your teeth and gums.
At Chesapeake Center for Complete Dentistry, Dr. John Cranham and Dr. Kaitlyn Cranham want to help you stay on top of your dental care while enjoying everything the season has to offer.
Here are some practical hot summer tips for oral health straight from your local dentist in Chesapeake.
Stay Hydrated and Protect Your Smile
You might already know that hydration is key for overall health, but it’s also vital for your mouth. In the summer heat, dehydration can lead to dry mouth, which reduces saliva flow. Saliva is essential because it helps neutralize acids and wash away food particles. So, drink plenty of water especially if you’re spending time outdoors or exercising.
Avoid sugary sports drinks and sodas, which can cause enamel erosion and cavities. If you indulge occasionally, try to rinse your mouth with water afterward.
Choose Tooth-Friendly Summer Snacks
Summer barbecues and picnics often come with sugary treats and acidic beverages. Instead, opt for snacks like fresh fruits, vegetables, cheese, and nuts. Crunchy fruits and veggies like apples and carrots help naturally clean your teeth and stimulate gums.
Dr. Kaitlyn Cranham recommends limiting how often you snack throughout the day. Frequent snacking increases the time your teeth are exposed to harmful acids.
Don’t Skip Your Routine (Even on Vacation!)
When you’re away from home, it’s easy to forget your oral hygiene routine. Pack a travel toothbrush, floss, and travel-sized toothpaste wherever you go. Stick to brushing twice a day and flossing once daily, no matter where your summer adventures take you.
If you have children, help them maintain their routine too. Summer is a great time to reinforce good habits with fun toothbrushes or reward charts.
Schedule a Summer Dental Checkup
The best way to protect your oral health is with regular checkups. A professional cleaning removes tartar and plaque that your toothbrush can’t reach. Plus, Dr. John Cranham and Dr. Kaitlyn Cranham can catch small issues before they become major problems.
If it’s been a while since your last visit, call the Chesapeake Center for Complete Dentistry, your trusted local dentist in Chesapeake, to schedule an appointment. Summer is a great time to get back on track with your dental health.
Your Smile Deserves Summer-Long Care
This summer, enjoy the sunshine and stay healthy with these simple oral care tips. With a little help from your Chesapeake dentist’s office, your smile will stay bright and healthy all season long.