Did you know that over 40 million Americans experience tooth sensitivity? This common condition can cause pain when eating or drinking, particularly for women, young adults, and those with weak gum lines. If you’re looking for relief, avoiding certain foods may help. Here are eight foods to steer clear of:
- Soda: The sugar and acid in soda can irritate exposed tooth nerves, so it’s best to avoid it if you have sensitive teeth.
- Ice cream: Cold and sugary, ice cream can increase tooth sensitivity, especially if you lack protective enamel. Try adding milk to your coffee to reduce its temperature and acidity.
- Hot coffee: Hot foods and beverages, like coffee, can cause discomfort. Adding sugar to hot coffee can worsen the pain, so consider adding milk instead.
- Hard candy: Candy like lollipops and peppermints can lead to tooth pain and even chip or break teeth, so it’s best to avoid them.
- Sticky candy: Toffee, gummy bears, caramel, and licorice can stick to your teeth and stimulate the dentine nerves, leading to sensitivity.
- Citrus fruits: Pineapple, lemons, grapefruit, and limes are highly acidic and can wear down tooth enamel, causing sensitivity and pain.
- Tomatoes: Although rich in vitamin C, tomatoes and tomato sauce are highly acidic and should be avoided by those with sensitive teeth.
- Ice: Chewing on ice can be harmful to sensitive teeth due to its cold and hardness.
If you’re experiencing persistent tooth sensitivity, it’s important to consult your dentist for proper evaluation and treatment.
If you are experiencing teeth sensitivity, then give us a call. We will be glad to help you get this issue under control.